Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce are listed below.
Water
|
43.85 g
|
43.85
|
g
|
43.85%
|
Energy (calorie)
|
265 kcal
|
265
|
kcal
|
|
Energy (joule)
|
1110 kJ
|
1110
|
kJ
|
|
Protein
|
5.33 g
|
5.33
|
g
|
5.33%
|
Total lipid (fat)
|
9.33 g
|
9.33
|
g
|
9.33%
|
Ash
|
1.48 g
|
1.48
|
g
|
1.48%
|
Carbohydrate, by difference
|
40.01 g
|
40.01
|
g
|
40.01%
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
9.3%
|
Sugars, total
|
10.67 g
|
10.67
|
g
|
10.67%
|
Starch
|
0.58 g
|
0.58
|
g
|
0.58%
|
Calcium, Ca
|
133 mg
|
133
|
mg
|
0.13%
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
|
Magnesium, Mg
|
65 mg
|
65
|
mg
|
0.06%
|
Phosphorus, P
|
143 mg
|
143
|
mg
|
0.14%
|
Potassium, K
|
213 mg
|
213
|
mg
|
0.21%
|
Sodium, Na
|
113 mg
|
113
|
mg
|
0.11%
|
Zinc, Zn
|
1.06 mg
|
1.06
|
mg
|
|
Copper, Cu
|
0.36 mg
|
0.36
|
mg
|
|
Manganese, Mn
|
0.677 mg
|
0.677
|
mg
|
|
Selenium, Se
|
3.9 µg
|
3.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.182 mg
|
0.182
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
3.528 mg
|
3.528
|
mg
|
|
Pantothenic acid
|
0.297 mg
|
0.297
|
mg
|
|
Vitamin B-6
|
0.093 mg
|
0.093
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Choline, total
|
14.5 mg
|
14.5
|
mg
|
0.01%
|
Vitamin B-12
|
0.07 µg
|
0.07
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
26 µg
|
26
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
89 IU
|
89
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
6 µg
|
6
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
0.7
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
0.7
|
µg
|
|
Fatty acids, total saturated
|
6.598 g
|
6.598
|
g
|
6.60%
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.286 g
|
0.286
|
g
|
0.29%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.315 g
|
3.315
|
g
|
3.32%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.612 g
|
1.612
|
g
|
1.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.244 g
|
0.244
|
g
|
0.24%
|
22:0 saturated fatty acid
|
0.516 g
|
0.516
|
g
|
0.52%
|
24:0 saturated fatty acids
|
0.292 g
|
0.292
|
g
|
0.29%
|
Fatty acids, total monounsaturated
|
1.061 g
|
1.061
|
g
|
1.06%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
1.031 g
|
1.031
|
g
|
1.03%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.434 g
|
0.434
|
g
|
0.43%
|
18:2 undifferentiated
|
0.423 g
|
0.423
|
g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
3 mg
|
3
|
mg
|
|
Theobromine
|
118 mg
|
118
|
mg
|
0.12%
|